My Go-To High Protein Meal Ideas

ByJaren September 5, 2025September 4, 2025 Updated onSeptember 4, 2025

Whether you’re counting your macros or just trying to eat healthy, I’m sure you know that focusing on high protein meals is huge right now. Adding more protein to your day can help aid in weight loss and help regulate blood sugar. I try to make a few of these easy recipes every week to help me meet my protein goals. Check them out and let me know which one of these High Protein Meal Ideas you want to try!

High Protein Meal Ideas

Check out these easy high protein meal ideas that will help you meet your protein goals.

Skinny Stuffed Peppers

Skinny Stuffed Peppers - A delicious low-calorie, low-carb, and high protein recipe filled with ground turkey.

Bacon, Egg, and Cheese Protein Squares

These Bacon, Egg, and Cheese Protein Squares make a great high protein make ahead breakfast.

White Bean Chicken Soup

White Bean Chicken Soup - A healthy comforting soup recipe filled with chicken, Great Northern beans, green chiles, and tons of flavor! It's a great recipe for dinner and for make-ahead lunches for the week!

Mexican Chicken, Black Bean, & Sweet Potato Soup

Weekly Family Meal Plan- Featuring several main dishes, a side dish, a soup, a breakfast, and two desserts!

Taco Spaghetti Squash

Taco Spaghetti Squash - Enjoy your taco spaghetti night with this low-carb, keto-friendly, lean and green recipe!

Instant Pot Chicken, Bean, and Kale Soup

Instant Pot Chicken, Bean, and Kale Soup - A flavorful soup filled with fiber perfect for a healthy lunch or dinner idea! Stove top directions are included as well!

Skinny Cauliflower-Crusted Chicken

Skinny Cauliflower-Crusted Chicken -An easy low-carb chicken parmesan recipe. It goes great with a green veggie or green salad. It's perfect for meeting those protein and calorie goals!

Low Carb Chicken Broccoli Alfredo

This Low Carb Chicken Broccoli Alfredo is so delicious and a super easy macro-friendly meal prep idea!

Skinny Pepper Nachos

A seriously delicious low-carb and low-calorie alternative to traditional nachos that you cannot miss! These are my new favorite!

Skinny Meatza Pizza

Skinny Meatza Pizza - Low-carb and low-calorie recipe idea great for a quick dinner or make-ahead lunches!

Skinny Chicken Parmesan Meatballs

Skinny Chicken Parmesan Meatballs - A low-carb, low-calorie delicious dinner recipe and served over roasted spaghetti squash!

Easy Sheet Pan Sausage and Veggies over Quinoa

Easy Sheet Pan Sausage and Veggies over Quinoa - A super easy healthy recipe great for make ahead lunches and dinners filled with chicken sausage, veggies, and spices.

Skinny Chicken Vegetable Soup

Skinny Chicken and Vegetable Soup - This healthy soup is filled with tons of great vegetables and chicken in a light broth. It will leaving you feeling full and guilt-free!!

Instant Pot Mexican 16 Bean Soup

Instant Pot Mexican 16 Bean Soup - An easy Instant Pot recipe full of fiber and perfect for a healthy lunch or dinner.

Low-Carb Tuscan Chicken

Low-Carb Tuscan Chicken - An easy low-carb healthy one pan dish filled with chicken breasts, broccoli, grape tomatoes, sun-dried tomatoes, spices, and a creamy light sauce and topped with cheese. It's great for meal prep too!

You can find more MAIN DISH RECIPES HERE. You can find ALL RECIPES HERE. For more ideas, follow me on FACEBOOK, PINTEREST, INSTAGRAM, AND TWITTER. Get FREE recipes delivered to you by email: SIGN UP HERE!

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