This Low Carb Chicken Broccoli Alfredo is so delicious and a super easy macro-friendly meal prep idea!

I’m always looking for easy low-carb recipes I can meal prep for my week ahead. I find that when I try to watch my carb intake, I really see a difference in how I feel. This Low Carb Chicken Broccoli Alfredo is a perfect example of meal that leaves me feeling full without too much guilt.

From start to finish, this dish is done in under 30 minutes and it only uses a few ingredients! Here’s what you need:

• olive oil
• creole seasoning or salt and pepper
• boneless chicken breasts
• chopped onion
• frozen broccoli florets
• jarred basil alfredo sauce
• shredded part skim mozzarella cheese

I usually get about 3 servings from this recipe, and each serving comes in under 400 calories and over 40 grams of protein! And you won’t even miss the pasta!

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Low Carb Chicken and Broccoli Alfredo

This Low Carb Chicken Broccoli Alfredo is so delicious and a super easy macro-friendly meal prep idea!

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Ingredients

• 1 1/2 tbsp olive oil
• 1 1/2 tsp creole seasoning
• 2 boneless chicken breasts, cut into 1 inch pieces
• 1 medium onion, chopped
• 2 cups frozen broccoli florets
• 1 1/2 cups jarred basil alfredo sauce*
• 1 cup shredded part skim mozzarella cheese

Instructions

1. To a large saute pan, add olive oil and heat over medium high heat.
2. Season chicken pieces with creole seasoning and add to saute pan. Stir and cook chicken for about 5 minutes.
3. Add diced onion and cook for anothe 7 minutes.
4. Add frozen broccoli and stir. Cook for about 4- 5 minutes
5. Add alfredo sauce and stir to heat through about 2 minutes
6. Top with shredded mozzarella and let melt.

Notes

If you can't find basil alfredo sauce, just use regular jarred alfredo and add 1 tsp dried basil.

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Nutrition Information:

Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 387Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 100mgSodium: 1095mgCarbohydrates: 13gFiber: 5gSugar: 4gProtein: 44g

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Here are some more low carb recipes you might like:

• Low-Carb Tuscan Chicken
• Skinny Taco Stuffed Peppers
• Skinny Turkey Lasagna

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