Lighter Recipes

These Bacon, Egg, and Cheese Protein Squares make a great high protein make ahead breakfast.

Bacon, Egg, and Cheese Protein Squares

This Low Carb Chicken Broccoli Alfredo is so delicious and a super easy macro-friendly meal prep idea!

Low Carb Chicken Broccoli Alfredo

This Easy Low Carb Quiche recipe is a delicious high protein and low calorie breakfast idea! It is a perfect way to help hit your protein goals for the day.

Easy Low Carb Quiche

Cinnamon Sugar Protein Muffins make a great meal prep recipe that only takes a few minutes to prepare and helps you start your day with a high protein breakfast!

Cinnamon Sugar Protein Muffins

Low-Carb Tuscan Chicken - An easy low-carb healthy one pan dish filled with chicken breasts, broccoli, grape tomatoes, sun-dried tomatoes, spices, and a creamy light sauce and topped with cheese. It's great for meal prep too!

Easy Healthy Meals for the New Year

Low-Carb Tuscan Chicken - An easy low-carb healthy one pan dish filled with chicken breasts, broccoli, grape tomatoes, sun-dried tomatoes, spices, and a creamy light sauce and topped with cheese. It's great for meal prep too!

Low-Carb Tuscan Chicken

Skinny Taco Stuffed Peppers make a great high-protein, low carb meal prep idea! They are filled with taco flavor and topped with tomatoes, red onion, cilantro, and shredded cheese.

Skinny Taco Stuffed Peppers

Egg Roll Soup is a delicious low-carb recipe with all the good filling of an egg roll but made healthy with ground chicken. Plus, it is done in about 30 minutes and great for meal-prep!

Egg Roll Soup

Best Protein Pancakes - These pancakes are the best I've tried! They are high in protein, low in carbs, and low in calories!

Best Protein Pancakes

Protein Chocolate Mousse - A decadent and delicious high protein chocolate dessert recipe.

Protein Chocolate Mousse